- Fat free half n half only
- Measure portions (I have my scale and measuring cups on the counter ready for action)
- Take a walk during work day
- No elevators
- Track all food
Yesterday I experienced an “I think this is relatively healthy” moment while eating out at lunch and then upon checking the Panera website, I realized I had actually consumed almost all of my daily alotment of points in one sitting.
Panera classic cafe salad balsamic dressing= 4 points
Panera Tuna Salad= 20 points
Total points I can eat in one day= 29
I haven’t tracked for about two weeks because I’ve been focusing on being active. Clearly, I need to be active AND track food so that the scale goes down.
Positives to focus on: swimming feels great, I’m feeling stronger when I run, I can lose 14 pounds.